Welcome to Your Maximized Life! - Dr. James JUDGE

Treatment of Gonorrhea
Gonorrhea is a disease that is transmitted through sexual contact from one person to another person.

The cause of the disease is by bacterium Neisseria gonorrhoeae. These bacteria can infect the genital tract, mouth, and rectum of both men and women.

This bacterium is also called by alternative name as GC. Likewise the disease is also having another name “clap”. It is the fact that if this disease is not well treated, the infection rapidly spread in to the other parts of the body causing damage to internal organs like heart valves and particularly joints. Generally it is not spread from bathrooms and toilets used by already infected one.

The disease is transmitted by sexual contacts of vaginal, anal or oral. Transmission of the disease by ‘safe sex’ is very rare.

Body fluids are the routes by which the bacterium finds its way to spread. Thus like semen and vaginal secretions are causing the infectious process from person to person. The general onset of the symptoms occurs in 4 to 6 days after infection. The incubation period varies from 2 to 30 days. Very rarely the people affected by this disease show no symptoms at all during their life time. More or less 30 to 60 % of the people affected by gonorrhea are asymptomatic or they may have sub clinical disease.

The affected men have yellow or green discharges from the penis. This symptom is common among men. There is a painful and frequent urination. Fever and pain is caused by the further spread of the disease in to prostate,epididymis and seminal vesicle.and causes inflammation of the other organs. Swelling is very common in the regions of groin and testis. Penis may also turn to red in color. Men are eventually affected by infertility if untreated. Hence, the treatment of gonorrhea is to be started at the earlier stage itself to avoid complications and permanent damage to other parts of the body. The affected women generally have vaginal discharge in yellow or green color. They also suffer from frequent and painful urination. Women have bleeding inbetween menstrual periods and they have bleeding after sexual intercourse. The normal color of the vagina changes to red by inflammation associated with burning sensation of vagina. Normally the long time infection causes pelvic inflammatory disease (PID) with abdominal discomfort and pain. Eventually, the cervix, uterus, fallopian tubes and ovaries are worst affected if this condition is not treated in advance. This causes infertility in women also. Hence, earlier diagnosis and treatment of gonorrhea is to be started at the onset of the disease.

Usually, the rectum is the common place where the infection affects badly. The infected rectum has discharge, anal itching and painful bowel movement with blood in faecal matter.

Generally, the records show that women have highest rate of infection in between the age of 15 to 19 and between 20 to 24 in men. Earlier treatment of gonorrhea is possible in this age group and the disease is fully recovered by antibiotic regimen.

Diagnosis is made by various techniques and three are most important techniques in diagnosing the disease.

•Directly staining the samples for the bacterium.
•Deducting the DNA and genes of the bacteria in urine.
•Culture test in which bacteria is grown in laboratory

Accurate diagnosis is made by doing more than one diagnostic tests. Generally staining is done from the discharge of the penis and discharge of the vagina or cervix. The taken discharge is smeared in the slide and put under the microscope for seeing the bacteria in the slide. An accurate result is obtained by this method. But however, this diagnostic method is less valuable since they may not have clear results. Detecting the genes of the bacteria is more reliable one and it is done by using urine or cervical swabs. Culture test is reliable one but the sensitivity of the test depends upon the site from which the sample is taken. In this test, the discharge collected from the infected site is placed in a culture plate and the growth of the bacteria is allowed even up to 2 days. Culture also finds about the drugs to be used as per the sensitivity of the drug to the particular bacteria. The non sensitive drugs to this particular bacteria is also revealed by this culture test.

Usually treatment is given with antibiotic and the some of the antibiotics are given herewith.

Ceftriaxone, cefixime, ofloxacin, ciprofloxacin and levofloxacin. These drugs are usually administered orally. There are some contraindications like pregnancy and lactation and under this conditions the suitable alternative antibiotics are used.

Chlamydia, is another form of STD always affect the people who have already in gonorrheal infection. In this condition, the patient is given with multi antibiotic to combat both Chlamydia and gonorrhea. Treatment of gonorrhea and treatment of Chlamydia are carried out in the same time. Usually the other sexual partner is tested for gonorrhea if one of them is infected with this disease and both of them undergo the treatment of gonorrhea if both are found positive.

Prevention is sure if when one does not have sexual activity with the one who is diagnosed positive for the disease. Using the latex condoms in vaginal and rectal sexual activity reduces the risk of having the infection.

There are more complications arise if this is not treated well even in the earlier days of the disease. The infection spreads even in to blood stream causing joint pain and  heart valve problems. The ectopic pregnancy is a condition  in which the pregnancy happens even in the fallopian tubes and it is caused by the affection of gonorrhea. This is a serious complication and it may result in miscarriage and death of the mother. In men, gonorrhea is causing epididymitis, a painful condition of the testicles. In both sexes, it causes infection in joints and damage to heart valves. Getting HIV infection is a possible one in the case of the individuals who already have gonorrhea infection. Hence, it is very important to take earlier treatment as soon as the symptoms arise for gonorrhea.

Health diagnosis gonorrhea, gonorrhea, gonorrhea treatment

The liver is situated on the right side of the abdomen just below the ribs and the diaphragm which separates the chest and the abdomen. It’s not only the largest gland but also the detoxifier of the human body. The various functions of liver include break down of food (including fats and nutrients), conversion of glucose to glycogen, producing urea, purifying blood from harmful substances, producing amino acids, storing vitamins and minerals and maintaining the glucose level in blood.

The liver acts as a detoxifier by filtering the wastes of the human body. Apart from various other reasons, any underlying condition can result in the non-functioning or poor-functioning of the liver usually causing pain in the liver. Moreover, liver pains are observed and in fact play a major role in a variety of conditions like Wilson’s disease, Gilbert’s syndrome and Hepatitis A, B or C.

Pain in the liver can be a part of our life due to a couple of reasons like fatty liver pain, liver cancer pain, cirrhosis or other chronic or acute diseases of liver. The most common cause of cirrhosis disease is Alcoholic abuse. The basic means of the inflammation of liver is when liver cannot filter poisons, drugs, toxins and these types of other doses in order to recover the body by flushing them out. Additional cases of liver damage include autoimmune deficiency, hepatitis, and even overuse of acetaminophen (Tylenol).

Where is liver pain felt?
Oh, that’s so easy to answer!!  Isn’t it? The obvious answer would be ‘in the liver’. But there is more to it than just ‘in the liver’.

Liver pain location: Liver pain is usually confused with abdominal pain, kidney pain or back pain due to its location. It is felt in the upper-right quadrant underneath the rib cage. Usually felt as a dull ache, liver pains can be sharp and in some cases, experienced along with back pain.

Fatty Liver Pain
When there is an accumulation of a large amount of fat in the liver, it results in swelling. This condition of swollen liver is known as steatosis. In steatosis, only presence of large amount of fat is noticed without any inflammation. However, when fatty liver occurs along with inflammation, the liver cells are damaged and this condition is known as steatohepatitis.

Diabetes, obesity and over-consumption of alcohol are known to be the major factors for fatty liver pain.

Swollen liver pain is caused by the expansion of the liver. As the liver expands, its membrane is stretched and the organ gets heavier. This results in abdominal pain which intensifies slowly if left untreated.

Causes of Liver Pain
There causes for liver pain are as different as its symptoms.

Steatosis, also known as fatty liver causes liver pain. The presence of excessive fats causes the liver to swell and this result in liver pain.

Diabetes type-2, hypertension and metabolic syndrome are some other medical conditions that are responsible for the pain in liver.

Enlarged spleen presses the liver causing liver pain.

Liver pain is also observed after drinking alcohol and it is among the most common factors for it.

Patients in the last stage of liver cancer undergo intense liver pain along with other problems like weight reduction, tiredness and lack of energy.

Other possible causes of liver pain:
•Biliary obstruction
•Bearn-Kunkel syndrome – liver pain
•Cholangitis
•Congestive cardiac failure
•CMV
•EBV
•Dubin-Johnson Syndrome – liver tenderness
•Fatty liver of pregnancy
•Drugs
•Fitz-Hugh-Curtis syndrome
•Gallstones
•Hepatic vein thrombosis
•Hepatitis causes swelling of the organs and thus results in pain in the right rib (liver pain in right side).
•Hepatic abscess
•Hydatid cyst
•Hodgkin’s disease
•Hepatocellular carcinoma
•Liver abscess – tender liver
•Leukemia – tender liver
•Metastatic carcinoma
•Lymphoma
•Pylephlebitis – tender liver
•Mononucleosis – liver tenderness
•Schistosomiasis japonica – tender liver
•Schistosomiasis – liver tenderness
•Toxins
•Schistosomiasis mansoni – tender liver
•Weil syndrome – liver tenderness
•Tuberculosis
•VLCAD deficiency – Liver pain

Liver Pain Symptoms

Other than numerous other symptoms and signs, the initial symptom of liver pain is a sharp and dull pain in the upper right abdomen underneath the rib cage accompanied by a skin rash. Liver pain symptoms also include itching, pain while inhaling or coughing, difficulty in breathing, swollen testes, nausea, vomiting, brownish blemishes and spots over skin, dark circles under the eyes and yellow discoloration of the eyes like in jaundice. Abdominal swelling is also noticed even though there is a weight loss.

Liver Pain Treatment

Treating a liver pain is possible only by initiating with elimination of the possible causes of the disease. Taking the example, an alcohol or drug addict should quit alcohol and drugs completely before starting the medications. There are some possible treatments to get relieve from pain of liver:

•Sufficient hydration and electrolyte repletion
•Therapy must be preponderantly preventive, good sanitation, relying on clean drinking water, and appropriate personal hygiene
•It’s only advisable for those patients to be hospitalized who are unable to maintain oral intake
•Flagyl
•Antiviral agents
•Interferon alpha II b
•3TC
•Entecavir
•Adefovir
Remedies and Alternative Cures for Liver Pain
•A few safer, simpler and easiest techniques to cure your liver -
•Water is very important for the human body and it helps to remove the toxins too, so it’s advisable to take at the least 8 glasses of water per day.
•Diet also plays a very significant role; try to switch your diet with some fresh fruits and pure juices, and fresh vegetables. Asparagus, plums, legumes, broccoli, and brown rice are also very effective particularly.
•Take supplementations of whole-food. As we all may already know that cirrhosis contains Vitamin B1 and it’s proven by almost all physicians that Vitamin B1 can be helpful to decrease glucose of blood levels found in the human body. Insufficiency of Vitamin A is also declared as the strong reason for the peoples who are suffering from the liver diseases, and Vitamin K is another proven advantageous thing as well.
•Linseed oil is very essential fatty acids helpful and required for the proper function of liver.
•To flush away the toxins from the body as quick as possible, Herbal detoxification can be a good way to do so.
•The above listed steps are practiced and recommended by a lot of doctors.
Liver Pain Do’s and Dont’s
Apart from the treatments and medications, there are some other things to be observed and avoided when suffering form liver pain.

A lot of people with damaged liver function have excessive protein in their body, which can build up extra-ordinary amount of ammonia in the body.

Alcoholic abusing is always said to be the one of the worst thing for the human body, don’t drink alcohol.

Do not take any type of medicines or drugs without the prescriptions of physician. Anything containing acetaminophen is hazardous for the liver patient, try to avoid it; it can be dangerous for the peoples suffering from such diseases.

Mostly, you can care your liver health by diet, supplements of whole-food, and through avoiding those things which can cause dysfunction of liver. Some of the conditions are non-reversible like cirrhosis and have a hopeless prognosis. Health is wealth, Take care of your health and liver now.

Health fatty liver pain, liver, liver pain, location, pain, remedies, right side liver pain, signs, Symptoms, treatment

Nausea
Nausea is a word derived from Latin word ‘nausea’ and from Greek ‘nausie’. It is a feeling related with stomach content. It can be described as a sensation of uneasy and discomfort in the upper portion of the stomach.

It always has a tendency of urgency to vomit. Qualm is the term to explain an attack of nausea. The most common cause of nausea is in pregnancy and gastroenteritis or food poisoning.

Some causes are unknown so far and it is believed that as many as seven hundred causes are identified so far. But often it occurs as a result of side effect of certain medications. Generally  several medications are available to improve the symptoms of nausea.

Commonly metoclopramide, ondansetron and dimenhydrinate are used to improve this condition. The above explanations some times not applicable and in some cases the condition of nausea may have real vomiting.

This type of nausea is always related with early stage of pregnancy in which the vomiting occurs after having the urge to vomit. In pregnancy it is called morning sickness and this condition in pregnancy arises because of the increased level of hormones. However this nausea is not at all a disease always. It is a warning symptom for several underlying conditions. It appears in almost in all diseases including organic and functional diseases and in infectious diseases also. Good examples are: pregnancy, intestinal diseases including infectious and obstructive diseases, travel related diseases, food allergy and poisoning, brain diseases including tumors and cancers.

In some occasions it appears to be a natural mechanism to relieve the unwanted conditions. Example is over eating. When a person over eats, nausea resulting in vomiting to relieve the discomfort of overload to stomach. Nausea may result in vomiting or it may urge to vomit and eventually there is no vomiting at all. Nausea may be short lived or prolonged. In prolonged instances it is a debilitating health symptom. The origin of nausea may by physical or psychological.

In food poisoning symptom appears within one to six hours after the contaminated food is taken to stomach and the toxins are responsible which are produced by the bacteria.

This nausea long lasts for one to two days. Medications are able to potentially cause nausea. Chemotherapy and anesthetic drugs are most common medications that cause nausea. Almost 80 percent of the pregnant women experience to have nausea in their early stage or in first trimester of pregnancy and some women with severe form requires treatment with medicines like ondansetron.

Most of the conditions that causes nausea are mild and it requires no treatment and some conditions that causes nausea are potentially very serious. Example diabetic ketoacidosis, appendicitis, hepatitis and bowel obstructive diseases. Often nausea requires no investigation except in chronic or prolonged type of nausea like in obstructive intestinal or brain tumors.

The serious complication of nausea is dehydration and it commonly occurs in conditions like diarrhea. In these cases oral rehydration salts are administered or in severe cases rehydration is done by intravenous rehydration salts. Several medications are available to treat these conditions and the drugs include: Ondansetron, metoclopramide, dimenhydrinate and pyridoxine.?

Health cause of nausea, nausea, health

Aching Legs and Feet
Nowadays, leg pain (or leg aches) is a very common cause for those who are suffering from an injury, now there are a lot of non-traumatic factors of lower leg aching. Chronic leg aches can cause due to several reasons that can harm bones, muscles, joints, ligaments, tendons, nerves, blood vessels, and skin. Normally, tissues with inflammation cause these diseases, aching legs and feet is usually caused by inflammation and it is called as the base of these types of muscle ache. Ailments of back can occur due to leg ache. People (especially elderly) also experience aching legs at night for a prolonged period of time.

Leg Pain (Aches) Causes
The causes of aching legs include :

a. Trauma

b. Non-Trauma

Trauma
Trauma is the strongest reason of aching legs. Fallings, near fallings, and injuries by twisting can affect bones, joints and muscles or almost all of them. Excessive use of injured places can also be a reason of pain and it can also turn into a multiple minor traumatic injury.

Fractures
Some of the synonyms of the word fracture are broken and cracked; these all means the same when it comes to bone injuries. These types of injuries are caused when the bone of the human body is compromised.

Shin splints
Shin splints can take place by an excessive use of the injured area to the shin bone or tibia. It can also be called as tibial stress syndrome. Jumping running, and dancing are the commonest causes of shin splints.

Sprain and strains
Injury of ligament can also be called as sprain and it causes when the fibers of ligament gets stretched. Stretching of muscles and tendons can also cause a strain. All of them, sprains and strains result in inflammation and swelling which occurs pain.

Bleeding
Severe injuries can start bleeding into joints and tissues. Because blood can’t be compressed, so when the pressure increases, the amount of pain also increases significantly.

Non-traumatic Leg Pain
Aching of legs with non-traumatic causes by several reasons, and there isn’t even a single formula for sorting out all of the proven cases. Health care practicians prepared different approaches that helps to find but through diagnosis. Some of the times it could help to sort out the possible causes based on the leg part that aches, whether the pain is in your single leg or both, whether it bounds up while you’re active or when you take rest. Some of the causes of non-traumic leg pain (aches) include :

Low back pain
Low back pain from sciatica (inflaming of nervous ischiadicus) can radiate into the cheeks and down the leg. The wideness of pain depends on the root of the nerve which is involved; that is why the pain mayhap felt in the shin, thigh, or foot.

Leg pain in children
This cause is the special one among all of the others, While normally the aching legs of children’s isn’t something serious to care about, These types of pains can be due to joint infection that causes back lower pain, injury doing damage to plates of growth, and pain ascribable systemic illnesses that includes juvenile rheumatoid arthritis, Henoch-Schonlein purpura or rheumatic fever.

Diabetes
There are few varieties of what causes aching legs to a patient of diabetes. If blood glucose levels aren’t controlled well for many years, blood vessels and nerves lose or deteriorate their function, and in result, it causes leg ache.

Symptoms of Aching Legs
Depending on the reason and the situation of individual, symptoms of aching legs may have a huge amount of presentation. The pain could be explained in varying ways, e.g., as dull, sore, sharp, aching legs, heavy, or burning. It can be intermittent or constant, or worse or made better with rest or activity. There can be other related symptoms too, hinging on the cause.

Remedies or Treatment for Aching Legs
So many of the world’s population are obliged to stand up and be upright for the best part of the day. Thus, our feet are not used to the agonizing pressure and therefore develop foot, leg and a number of other aches. Health of feet and leg are pivotal, as these are with you for the whole duration of your life, so keep care of them!  If unduly done, it can lead to sinister issues including swollen ankles and twisted veins. Furthermore, I intend to provide you with some useful ways to prevent such disorders:

Herbal Remedies are extremely useful. In turn, these give a soothing relief for legs, but more importantly relieve you of your huge stress levels, and make you relaxed. You can try ‘fenugreek’ powder, along with your normal meal. Treat it as your supplement. Take just 2 spoonfuls of this. Also, bathing in rosemary helps also

Moreover, Hydration is key to anything in life I feel, though public are rather skeptical about the issue. In order to prevent blood clots, take a steam bath which promotes brain and overall blood circulation. Good for those who are in exams period!

Finally, to prevent swelling it is ideal to elevate your legs. It is said if you elevate it above your heart level, veins will restore to normal motion. Thus, this is perfect after 8 harsh hours at the office and will pay dividends when you are 80 years old!

Health aching legs, causes, heavy aching legs, leg aches, leg pain, remedies, sore aching legs, Symptoms, treatment

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V-Pills Nedir?
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V-Pills Amerika'da son yıllarda 1 milyona yakın satılmış ve olağanüstü sonuçlar göstermiştir. Dünyanın en çok satan erkeklik organı geliştirme formülü olması, bu eşsiz ürünün erkeklik gücünü güvenli ve etkili bir şekilde arttırdığının göstergesidir. Şimdi sıra Türkiye'de.

V-Pills İçeriği
VIRILITY PILLS , penis boyutlarını uzatan, ereksiyon süresini ve cinsel gücü arttıran, doğal otlar ve baharatların karışımı ile elde edilmiş bir formüldür. Bu formül penis içindeki süngerimsi dokunun hacmini arttırır.
Çin Ginsengi (Panax Ginseng olarak)(kök):
 Geleneksel olarak genel zafiyeti yenmek ve ekstra enerji için kullanılır. Aynı zamanda afrodizyak etkisi göstermiştir. İktidarsızlık, kısırlık ve erken boşalmanın tedavisinde kullanılır. Vücudu canlandırıp yenilerken tansiyonu dengeler. Sinir dokusunun büyümesine de yardımcı olur. Ginsengin ana maddelerinden biri beyine ve penise kan akışını etkileyen ve kan ve sperm yapabilen ginsenosid dir. Rus bilim insanları ginsengin hem fiziksel ve mental aktiviteyi uyardığını, hem de atletik performansı arttırdığını ve cinsel bezler üzerinde olumlu bir etkisi olduğunu göstermişlerdir.

Muria Puama (Ptychopetalum olacoides olarak)(kök):
Güçlü bir afrodizyak olarak ünlenmiş önem verilen bir cinsel uyarıcıdır. Libidoyu çoğaltmak ve sertleşme bozukluklarının tedavisinde kullanılmaktadır.

Alıç (Crataegus pinnatifida olarak)(meyve):
Alıç bioflavonoidler açısından zengin olup damarları rahatlatır ve genişletir. Bu bileşimler kalbe kan ve oksijen akışını güçlendiren güçlü antioksidanlardır. Böylece kalbin dolaşımı sağlamak için sarf etmesi gereken gücü azaltır ve bu da kan basıncını ve kalp kasına baskıyı düşürür. Alıçtaki bioflavonoid maddeler kan damarlarının duvarlarını güçlendirir ve bedenin diğer bölümlerine kan akışını kolaylaştırır.

B3 Vitamini (Niasin olarak):
Niasin (vitamin B3) birçok yiyecekte bulunan temel bir vitamindir. Insan bedeni niasini 50 den fazla kimyasal reaksiyonda kullanir. Niasin vücutta kilcal damarlari genisleterek sinir uçlarinin son buldugu yerlere kan akisini çogaltir.İnsanın vücut hücrelerine enerji saglayan koenzimler açisindan hayati önemi vardir. Bu önemli vitamin ayni zamanda seks hormonlarinin sentezi için gereklidir.

Damiana (Turnera diffusa olarak)(yaprak):
Antik çağlardan beri afrodizyak olarak ünlenmiştir. Popülaritesi özellikle Meksika da yüzyıllar boyunca devam etmiştir. İlk olarak Aztekler tarafından erkek ve kadınlarda cinsel uyarıcı olarak törenlerde kullanılmıştır. Tıbbi kullanımları kısırlık, iktidarsızlık ve cinsel dengesizliklerin tedavisinde kullanılır.

Tribulus (Tribulus terrestris olarak):
Tribulus Terrestretris Ektraktı vücudun lutein hormonu (LH) seviyesini yükselterek testasteron düzeyinin artmasına yardımcı olan doğal bitkisel bir maddedir.

Saw Palmetto (Serenoa repens olarak):
Saw Palmetto Maya Kızılderililerinin aşk iksirlerine kattıkları eski bir Amerikan toniğidir. Bütün Avrupa da iyi huylu prostat genişlemesinin tedavisinde kullanılan terapilerden biri olan saw palmetto aynı zamanda doğal bir afrodizyak olarak da etkilidir. Seks güdüsünü çoğaltmak ve genel olarak üreme organlarının sağlığına yönelik tasarlanmış ilaçların formulunde sıklıkla kullanılır.

Ginkgo (Gingko biloba olarak)(yaprak):
Ginkgo 5000 yıldan beri Çin Bitkisel tedavisinde kullanılmıştır. Ginkgonun beyine kan akışını güçlendirdiği bilinmektedir ki bu da beyini ve merkezi sinir sistemini canlandırabilir. Gingko kan dolaşımına, oksijenasyona iyi gelir ve cinsel fonksiyonu ve ereksiyonunuzun gücünü arttırarak genital bölgedeki kan dolaşımını hızlandırır.

Catuaba (Erythroxylum catuaba olarak)(kabuk):
Catuaba bitkisel tedavide uzun bir geçmişi olan bir afrodizyaktır. İnsanlar Caluaba yı nesiller boyu kullanmıştır ve o Brezilya da bulunan afrodizyak bitkiler arasında en ünlü olanıdır. Anavatanı Brezilya ve Amazonun belli bölümleri olan Catuaba dünya çapında cinsel iktidarsızlığın, yorgunluğun ve bitkinliğin tedavisinde kullanılan bir merkezi sinir sistemi uyarıcısıdır.

E Vitamini (d-Alpha Tocopheryl Succinat olarak):
E vitamini hücre zarlarını korur. Serbest radikallerin yayılmasını önlemek için doymamış yağ asitlerini oksijen ve oksidasyonun saldırısından korur. Bu antioksidan süreçlerle yok edilemez (C Vitamini gibi) ve fonksiyonunu tekrarlar. E Vitamini havadan gelen toksinlere karşı bir duvar oluşturur ve hücrelerin zarar görmesini önlemeye çalışır. Onun sağladığı antioksidan koruma kanseri, kalp krizini, felci önleyebilir, kötü kolesterolü düşürebilir ve kan pıhtılarını önleyebilir. E Vitamini bağışıklık sistemi oluşturur ve yaşlanmayı geciktirir.

Keçiboynuzu (Epimedium sagittatum olarak) (bütün bitki):
Erkekte ve kadında libidoyu yükselten bir afrodizyaktır ve erkeklerde penisin sertleşme fonksiyonunu arttırır. Epimedium olarak bilinen keçiboynuzu ilk olarak eski klasik Çin tıp metinlerinde tanımlanmıştır. Günümüzde keçiboynuzu Geleneksel Çin Tıbbında önemli bir yere sahiptir ve dünya genelinde popüler olmaya başlamıştır.

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A.A 
 
Anne adaylarına, sıcaklara karşı kalsiyum, protein ve karbonhidrat içeren Anadolu'ya özgü doğga çorbası tüketmeleri öneriliyor.

Ankara Üniversitesi (AÜ) Kadın Hastalıkları ve Doğum Ana Bilim Dalı Öğretim Üyesi Prof. Dr. Hakan Şatıroğlu, anne adaylarına, sıcak yaz günlerinde kalsiyum, protein, karbonhidrat ve yeterince yağ içeren Anadolu'ya özgü soğuk doğga çorbasından bol bol tüketmelerini önerdi.

Şatıroğlu, rahat bir yaz geçirmek isteyen anne adaylarını, bunaltıcı sıcaklarda dikkat etmeleri gereken konular hakkında uyardı. Beslenme ve giyimlerine özen gösteren anne adaylarının rahat ve keyifli bir yaz geçirebileceklerini ifade eden Şatıroğlu, ağır ve aşırı yağlı yemeklerden kaçınılması gerektiğini söyledi.

Hamileler için “Akdeniz Mutfağı”nın uygun besinler içerdiğini bildiren Şatıroğlu, günlük öğün miktarının bölünmesinin, şişkinlik şikayetinin önüne geçeceğini anlattı. Hakan Şatıroğlu, şunları söyledi:

“Özellikle yaz döneminde 3 öğünde tüketilenler ikiye bölünmeli, yarısı ana öğünde, kalan yarısı da 2'şer saat arayla ara öğün olarak tüketilmeli. Örneğin bir porsiyondaki 4 köftenin 2'si bir öğünde, geri kalan 2'si ara öğünde yenmelidir. Kısacası aynı miktar yiyecek ana ve ara öğünlerle azar azar alınmalıdır. Bu, mide yanmasını, aşırı kilo alınmasını ve kan şekerinde büyük değişimleri engeller.”

Doğga çorbası her zaman tüketilebilir

Yaz aylarında, her gruptan besinlerin dengeli bir biçimde tüketilmesinin gebelikte büyük önem taşıdığına işaret eden Şatıroğlu, “Haşlanmış buğday, mısır, pirinç ve nohut gibi besinlerin ayrana karıştırılarak yapıldığı, kalsiyum, protein, karbonhidrat ve yeterince yağ içeren, soğuk doğga çorbası, gebeler için mükemmel bir yaz yemeğidir” dedi.

Buzdolabında bekletilerek soğuk içilen bu çorbanın ana veya ara öğünde her zaman tüketilebileceğini kaydeden Şatıroğlu, haftada 3-4 öğün yağsız ton balığı, dana veya tavuk etiyle hazırlanan et yemekleri ile protein ihtiyacının karşılanabileceğini söyledi.

AÜ Kadın Hastalıkları ve Doğum Ana Bilim Dalı Öğretim Üyesi Prof. Dr. Şatıroğlu, yazın sebze ve meyve tüketiminin artırılması, doğal sulu gıdaların tercih edilmesi, günlük su tüketiminin 2.5 litreden az olmaması önerisini de dile getirdi.
Gebelikte yaz aylarında kıyafet seçiminin de önem taşıdığını vurgulayan Şatıroğlu, şunları söyledi:

“Kolay yıkanan ve ter emen pamuklu kumaşlar sıcağı hissettirmez. Özellikle Şile ve Buldan bezinden yapılmış kıyafetler tercih edilmeli. Rahat, kolay değiştirilebilen ve yıkanan, ter emen pamuklu kumaşlar sıcağı hissettirmez. İç çamaşırlarının saf pamuklu olması da bedeni ve dokuları rahatlatır, hücrelerin nefes almasını sağlar.”

Anne adaylarına “bol bol yüzün ve güneşten yararlanın” tavsiyesinde de bulunan Şatıroğlu, “Temizliği kanıtlanmış sahillerden denize ya da yeterli bakım yapılan havuzlara girilebilir. Deniz ya da havuz, hem bebek hem de anne adayı için gerçek bir terapidir” ifadesini kullandı. Şatıroğlu, hamilelere güneş ışınlarının zararlı etkilerinden korunmaları için gölgede güneşlenmeleri ve yüksek faktörlü güneş kremi kullanmaları önerisinde de bulundu.

Doğga çorbası nasıl yapılıyor?

Malzemeler
1 adet yumurta
1/2 demet dereotu
15 çorba kaşığı un
tuz
2 çorba kaşığı pirinç
3 su bardağı yoğurt
6 su bardağı su
1 bardak haşlanmış nohut
1/2 demet ıspanak
1/2 demet nane

Yapılışı
Yumurta, un, pirinç, yoğurt bir tencerede iyice karıştırılır ve üzerine yavaş yavaş tüm su ilave edilir. Sürekli karıştırılarak kaynatılır. Kaynadıktan sonra ateş kısılır ve tam haşlanmış nohut, tuz eklenir ve pişmeye bırakılır. Pirinç piştikten sonra ince kıyılmış yeşillikleri ilave edilip bir taşım daha kaynatılır. Soğutularak servis edilir. Bu çorba semizotu, ebegümeci gibi yeşillikler kullanarak da yapılabilir.

zayıflama Doğga Çorbası

Bilim insanları, zeytin yaprağı özüyle hazırlanan bir fincan kahvenin obeziteyle mücadelede yardımcı olduğunu keşfetti.

Southern Queensland's Üniversitesi'nde yürütülen çalışma, metabolik sendrom belirtisi görülene kadar yüksek oranda karbonhidrat ve yağ içeren diyet ile 8 hafta boyunca beslenen fareleri kapsıyor. 8 hafta boyunca zeytin yaprağı özüyle güçlendirilmiş kahve içirilen farelerin normal kahve içenlerle karşılaştırıldığında kardiyovasküler, karaciğer ve metabolik belirtilerde iyileşme gösterdiği tespit edildi.

Araştırmacılar, zeytin yaprağı özünün anti-inflamatuar özelliğinden dolayı kilo verdirdiğini belirterek, "Yeşil çay, zerdeçal, aspirin türevlerinin ve ibuprofen'in benzer şekilde kilo verdirme etkisinin olduğu düşünülüyor" dediler.
American Journal of Nutrition isimli tıp dergisinde yayınlanan araştırmada, fareler üzerinde ortaya çıkan sonuçların beklenenin ötesine geçtiği kaydedildi.

zayıflama zeytin, zeytin yaprağı

NEW YORK (Reuters Health) - You needn't feel guilty if you don't cook hot breakfasts for your kids. In a recent large study of children that compared breakfast-skippers, cereal eaters, and kids who had "other" breakfasts, the cereal-eaters came out on top for healthiest diets.

Regardless of whether their breakfasts were relatively high or low in sugar, the cereal eaters did not consume more than the daily recommended amount.

The breakfast skippers, on the other hand, got more of their daily energy from "added sugars" than breakfast eaters and ended up with less fiber, fewer nutrients, and the smallest percent of their daily energy provided by protein.

They also ended up with larger waists and a higher BMI (body mass index) than their breakfast-eating counterparts, on average.

Skipping breakfast not only starts the day off on the wrong foot nutritionally, but can set kids up for tough health challenges in years to come, the researchers say in the Journal of the American Dietetic Association. Larger waist size, for example, is a risk factor for diabetes, even in children and adolescents.

Ready-to-eat cereals sometimes get a bum rap because some of them have high sugar contents, study co-author Carol O'Neil of Louisiana State University told Reuters Health. But "many are high in nutrients, vitamin fortified, made with whole grains, with fiber added," she said.

Twenty-two percent of breakfast skippers were obese, compared to just under 20 percent of the "other breakfast" eaters and 15 percent of the cereal eaters.

The researchers analyzed everything the kids ate over a 24-hour period. While they didn't specifically calculate how much of total daily nutrients came from breakfast, they found that kids who ate ready-to-eat cereals had "more favorable nutrient intake profiles" and healthier weights than either the breakfast skippers or kids who ate "other breakfasts."

O'Neil and her colleagues studied nearly 10 thousand kids between the ages of 9 and 18 who participated in the National Health and Nutrition Examination Survey (NHANES) between 1999 and 2006.

They found that 20 percent of children between the ages of nine and 13 and nearly a third of kids from 14 to 18 were skipping breakfast.

The numbers of kids who ate breakfast began to drop off as children got older, and by the time they were in high school, nearly a third were skipping breakfast.

A third of older girls skipped breakfast, the authors found. "Ironically, one of their concerns is about weight so they think they'll skip this meal and get fewer calories during the day when in reality they skip the meal, they're hungry and they start snacking on this, that, and the other, and overall they tend to eat more calories and fewer nutrient-dense foods," O'Neil said.

Kids don't realize that ready-to-eat cereals provide a quick and easy way to get a good breakfast, she added.

"One of the things that needs to be explored now is why so many children skip breakfast and why so many older children skip breakfast," O'Neil said.

She and her colleagues found that a higher percentage of children and adolescents from single-parent or low-income households skipped breakfast. They also found that ready-to-eat cereal consumption was lower in minority kids than in white kids. At least one earlier study has shown than access and availability of healthy foods, including fortified ready-to-eat cereals, are lower for blacks than for whites, the researchers say.

The research was funded by the US Department of Agriculture and Kellogg's Corporate Citizenship Fund.

Journal of the American Dietetic Association, July 2010.

Health Reuters Health, breakfast

Ağaççileği ya da sultan böğürtleni olarak da adlandırılır. Çalı şeklinde, dikenli, salkımlar halinde olan ve genellikle yabani olarak ağaçlık alanlarda kendiliğinde yetişen bir bitkidir. Türkiye'nin bazı bölgelerinde dikimi de yapılmaktadır. Meyvesi duta benzer ve kırmızı, etli, sulu ve güzel kokuludur. Meyvesi taze olarak yenilebileceği gibi kurutularak da tüketilebilir. Yaz başında çiçek açar; temmuz-ağustos aylarında meyvesi olgunlaşır ve toplanır..

Ahududunun Yararları: Vücuttaki toksin maddeleri dışarı atar, kanı temizleyici özelliği vardır. Vücuda direnç verir. Ateş düşürücü etkisi bulunduğundan dolayı ateşli hastalıklarda faydalıdır. Romatizma, nıkris, kansızlık ve verem hastalıklarına karşı yararlıdır. İdrar söktürücü özelliğiyle kabızlığı giderir. Olgunlaşmış, taze Ahududu bol miktarda A vitamini barındırır ve çok faydalıdır. Dokuları sıkılaştırıcı ve güçlendirici etkisi vardır. Böbrek ve şeker hastalığı olanların taze olarak yemeleri tavsiye edilir..

Ahududu Nasıl Kullanılır? Ahududunun çiçekleri kaynatılıp bu su ile gargara yapılırsa bademcik, boğaz ve dişeti iltihaplarına iyi gelir. Göz nezlesinde, göz banyo yaptırılırsa yararlıdır. Bir miktar ahududuyu ezip püre haline getirdikten sonra yüze maske yapılırsa cildi sıkılaştırır ve serinletir. Yaprakları ince kıyılıp kaynatılarak çayı hazırlanabilir.

Sağlık ahududu

(Colorado Springs, Colo.) - USA Weightlifting is pleased to post that Maximized Sustenance has been named as the swanky chiropractic wife of USAW.

Over this alliance, essential Maximized Support chiropractors devise grow parts of the USA Weightlifting Wellness Advisory Junta.  These medics, who greet banners stable by Maximized Livelihood furthermore the USA Weightlifting Council, inclination offer chiropractic liturgys to weightlifting athletes at indigenous plus worldwide happenings.

"Maximized Being has another than a thousand psychiatrists amid the Unanimous Enunciates plus we are looking encourage to busy among these seasoned chiropractors to convey a modern countenance of competitions concert to our lifters," said USA Weightlifting CEO Rick Adams.

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The consequences of the scheme consistently show:

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"I figure it's nice to receive us exhibit both the corporate further accomplishment kindred behalfs.   In adjunct to active accompanying USA Weightlifting's mankind grade athletes, we are committed to auxiliary pasture origins exertions in getting our bud further forebears engaged in both the entertainment besides the elements of lifelong wellness," said Maximized Livelihood President Shel Hart. "Maximized Alive's thorough Wellness Broadcasts further wise web of North American psychiatrists combined along the willpower moreover corporeal/mind conditioning around USA Weightlifting are a attractive method."

Maximized Support's revelation is to fundamentally mutate the manner population watch moreover accomplish their constitution.  Direct its' labyrinth of 1,000+ psychiatrists, Maximized Support unites their "5 Indispensables" in promoting holistic wellness schemes including: chiropractic caution to maximize gall run, nourishment, detoxification, exert moreover psychological well because.  For better data about Maximized Subsistence, gratify stay www.maximizedlivingdrjudge.com

USA Weightlifting is a non-killing part arrangement of the Undivided Commonwealths Olympic Panel that is based absent of Colorado Fountains, Colo.  The Domestic Governing Form for the Olympic recreation of weightlifting in the Undivided Plights, USAW furthers again than 6,000 divisions accompanying the commission of achieving sustained competitive distinction in Olympic meet further promoting weightlifting everywhere the republic.  For again instruction about USA Weightlifting, gratify inflict www.maximizedlivingdrjudge.com. 

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